What are the benefits & how does Sound Therapy work?

How does Sound Therapy Work?

Sound therapy uses vibration and frequency to influence the body and mind. Instruments like crystal bowls and gongs produce sound waves that slow brain activity, shift the nervous system into a relaxed state, and encourage balance on a cellular level. In this restorative state, the body can release stress and support its own natural healing processes.

What are the contraindications of sound therapy?

Sound therapy is generally safe and supportive for most people, but there are some situations where extra care is needed. Please consult your doctor before booking if any of the following apply to you:

  • Pregnancy (particularly in the first trimester)

  • Pacemakers or implanted medical devices (vibrations may interfere with function)

  • Epilepsy or seizure disorders (sound and vibration may trigger episodes in some individuals)

  • Severe or active mental health conditions where sound could be overstimulating

  • Recent surgery, fractures, or acute injuries where vibration may affect healing

What are the benefits?

Sound therapy supports the mind, body, and spirit by guiding you into a deeply relaxed state where balance and restoration can occur. Reported benefits include:

  • Reduced stress and anxiety

  • Improved sleep quality

  • Relief from tension and fatigue

  • Enhanced focus and mental clarity

  • Emotional release and greater sense of calm

  • Feeling more balanced, grounded, and connected

Everyone’s experience is unique, but most people leave feeling lighter, clearer, and deeply refreshed.

Do I need experience with meditation or sound therapy to attend a session?

Not at all! Sound therapy is for everyone and no experience is needed. You simply come as you are, get comfortable, and allow the sounds and vibrations to do the work.

Many people who find meditation difficult enjoy sound therapy, as the instruments naturally guide the mind and body into a relaxed, meditative state without any effort.